Fresh Fruits and Vegetables are the Bomb!

This time of year is about warm weather, vacations and relaxing afternoons. It also marks the return of farmer’s markets. A trip to the market is a great opportunity to indulge in fresh, healthy produce and to expand your horizons by trying new items or preparing them in different ways.

Seven tips to make the most of your visit to the local farmer’s market:

 Note the hours and dates of your local market on your calendar. Set reminders on your smartphone or tablet.

 Prepare your refrigerator and kitchen for the season's harvest. Clean out your fridge's produce drawer, and stock up on items that complement fresh produce, such as salad dressings and seasonings that can be used to turn basic veggies into delicious meals.

• While farmer’s market vendors will almost certainly have plastic bags on hand, take your own reusable bags or baskets to carry your purchase - they're better for Mother Nature. If you'll be buying perishable items, consider packing a cooler as well. 

• You'll find the freshest produce and best selection early in the day. Setting your alarm to wake you a bit early could ensure you get the pick of the day's produce.

• Leave the $20 and $50 bills at home. Smaller bills will provide you with greater buying flexibility, and vendors will appreciate the change.

• Scope out the entire market before you begin making purchases. Certain popular items, such as tomatoes, cantaloupe, melons, peas and potatoes will be available from multiple vendors. Strolling through the market first will allow you to compare prices and taste samples to ensure you're picking the best and most delicious buys for your family.

• Unpack bags as soon as you're home and store each item appropriately. Create a menu plan for the week that incorporates everything you've purchased to help ensure nothing goes to waste. Don't forget to incorporate snacks into your meal plan. 
Tell me:  Where is your favorite farmer's market?

There are no comments

Thank you! Your comment has been submitted and is awaiting approval.

Anita Hershman

Anita Hershman

Enlist the Help of an Educator!
Contact Me